How does 5-HTP Work?
Serotonin is a neurotransmitter that helps to regulate mood and sleep. It is produced by the body, but it can also be supplemented.
5-HTP contains L-tryptophan. When L-tryptophan crosses from the blood into the brain, it can be used to produce serotonin. This increases serotonin in the brain. Serotonin then acts to induce the sleep-wake cycle, and improve appetite and mood.
5-HTP contains L-tryptophan. When L-tryptophan crosses from the blood into the brain, it can be used to produce serotonin. This increases serotonin in the brain. Serotonin then acts to induce the sleep-wake cycle, and improve appetite and mood.