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PROGRAMS AND E-BOOKS

Unlock your full fitness potential with our comprehensive fitness programs and ebooks. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to elevate your performance, our carefully curated programs and ebooks cater to all levels and goals.

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Understanding, Preventing and Treating Headaches - E Book

$3.00

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Overcoming Back Pain - E Book

$5.00

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TWH Transformation Program - Fitness and Weight Loss Plan

$45.00

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Anti-Inflammatory Detox Cleanse

$13.00

Understanding, Preventing and Treating Headaches - E Book

Regular price $3.00

Headaches affect up to 95% of people at
one point in their life, varying in severity and duration. There are some that suffer from headaches on rare occasions while some experience headaches more frequently. In this book we will cover some methods and tips to help you prevent and treat headaches.

In this book you will learn:

Different kinds of headaches
Possible causes of headaches
Tips on ways to prevent then onset of headaches
Stretches to alleviate pain
Headache treatments

Overcoming Back Pain - E Book

Regular price $5.00

As a muscular therapist I have seen and treated hundreds of people who suffer from back pain and with my experience I will help you understand, treat and ultimately overcome your back pain. There are many reasons people experience back pain and many ways to treat it, which we will cover in this book.

In this book learn:

Why you may be getting back pain
What treatments are available and what is best suited for you
What exercises that may help ease your back pain
Give you the information you need to manage and overcome your back pain

TWH Transformation Program - Fitness and Weight Loss Plan

TWH Transformation Program - Fitness and Weight Loss Plan

Regular price $45.00

The motivation for this program is for you to take the right steps towards improving your wellness. I will take you through simple ways to eat and exercise.

"With over 15 years of experience in the health and fitness industry, I have found that the best program for people is the one they can stick to. By not over complicating this program I am giving you the best chance to see it though and achieve your wellness goals!".

Included in this program:
• An Intermittent Fasting (IF) nutritional plan - A strategic way to go about your eating; when you eat is important, as is what you eat.
• An effective 4 week exercise program which you can do from home.

The benefits of this program include:
• Improving your overall fitness e.g. strength and endurance
• Losing unwanted body fat
• Increasing lean muscle mass
• Feeling healthier and more energised
• Committing to your own health and wellness

No matter what your experience is, you will get a lot out of this program if followed correctly. The exercise program is designed so that you can also do it at home so it's perfect for those who don't have a lot of time to get to the gym.

FOLLOW THIS LINK FOR OUR EXCLUSIVE OFFER!
TWH BIOHACKING SECRETS

TWH TRANSFORMATION PROGRAM

"Take control of your health and wellness!"

Anti-Inflammatory Detox Cleanse

Regular price $13.00

The goal of this cleanse is to reduce the bodies inflammation and cleanse the body of toxins. If followed properly, through this cleanse you will experience weight loss, a healthier digestive system and reduce systemic inflammation symptoms.

The cleanse is very easy to follow, we provide you with what is permitted to eat and drink, so we take out the guess work for you.

Follow the cleanse and expect:

Detox effect
Weight loss
Reduce Inflammation
Feel better and rejuvenated!

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PROGRAMS AND E-BOOKS