MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout. Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect.
MCT, a healthy type of saturated fatty acid, has been linked to several important health benefits:
- Improved brain and memory function.
- Energy boost and increased endurance.
- Weight loss and improved weight management.
- Lowered cholesterol.
- Lowered blood sugar levels.
MCT is ideal for assisting while on a keto or intermittent fasting program, as it aids with energy and increasing the production of ketones, allowing you to maintain the programs longer for optimal results.