MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout. Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect.
MCT, a healthy type of saturated fatty acid, has been linked to several important health benefits:
Improved brain and memory function.
Energy boost and increased endurance.
Weight loss and improved weight management.
Lowered blood sugar levels.
MCT is ideal for assisting while on a keto or intermittent fasting program, as it aids with energy and increasing the production of ketones, allowing you to maintain the programs longer for optimal results.
Medium-chain triglycerides (MCT) are a type of fat that is found in certain oils and dairy products. MCTs are absorbed and go straight to your liver, where they can be used as an instant energy source or turned into ketones