TWH Transformation Program

TWH Transformation Program

Regular price $47.00

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The motivation for this program is for you to take the right steps towards improving your wellness. I will take you through simple ways to eat and exercise.

"After over a decade of experience in the health and fitness industry, I have found that the best program for people is the one they can stick to. By not over complicating this program I am giving you the best chance to see it though and achieve your wellness goals!".

Included in this program:
• An Intermittent Fasting (IF) nutritional plan - A strategic way to go about your eating; when you eat is important, as is what you eat.
• A simple (but effective) 4 week exercise program which you can do from home.

The benefits of this program include:
• Improving your overall fitness e.g. strength and endurance
• Losing unwanted body fat
• Increasing lean muscle mass
• Feeling healthier and more energised
• Committing to your own health and wellness

No matter what your experience is, you will get a lot out of this program if followed correctly. The exercise program is designed so that you can also do it at home so it's perfect for those who don't have a lot of time to get to the gym.


"Take control of your health and wellness!"